My top t looking at 71.. pl how I go best leg By Rosemar
one of the golden rules. If you’ve got a few pounds to lose, cut down your portion size by 20 per cent and write down everything you have in a week.
“When you look back, it will be so obvious where you’re doing things you shouldn’t be.
“Look forward to three meals a day, trying to cut back on the fat content because it’s so high in calories.”
Rosemary teaches two halfhour classes every Monday night and has a weekly session with a personal trainer.
At weekends, she enjoys walking her dogs.
She stressed: “Exercise is like investing in a super-saver bank account that pays double dividends.
“It not only helps you to burn calories and help your heart to get stronger, it also turns you into a fat burner rather than a fat storer.” Ice skating is a key part of Rosemary’s fitness regime.
She fell in love with the sport while appearing on hit ITV show Dancing On Ice in 2012.
POSTURE
And she admitted: “It gave me the best legs of my life.”
The grandmother is about to start ballet lessons for the first time since she was five, to improve her posture and lines and help mary just as
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