Sunday Mirror

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Fruit is one of the best things you can plant in your garden and allotment or on your patio. It ticks many boxes: beautiful foliage, stunning flowers and, of course, delicious fresh fruit.

It enriches the senses – taste, touch and smell, plus that beautiful sight.

And it couldn’t be easier to grow, whatever your circumstan­ces.

If you are new to growing, currants are a great starting point. They are easy to grow and once they are establishe­d, you don’t need to do much at all.

While being beautiful flowering plants, currants also have fragranced foliage.

The multitude of redcurrant­s, white currants, and blackcurra­nts mean there will be something to suit every taste. Eat them freshly picked or dropped into natural yoghurt as a fruity breakfast. Alternativ­ely, bake pies and desserts or place them on the side of a cheese board with a nice glass of wine.

They are a great source of fibre and antioxidan­ts and actually contain four times the amount of vitamin C as oranges.

If you’re short on space, they can be grown in tubs and containers. Look for a reasonably sheltered spot with as much sun as possible to get the best results.

No matter if you are looking to fill a bare border or some pots for your patio, currants have got you covered.

Blueberrie­s are extremely good for our bodies and are another excellent source of vitamin C, which helps protect cells against damage.

SWEET MEMORIES David and his two daughters test fruit

NEW SQUEEZE Currants make an ideal beginner crop

They like ericaceous soil, meaning they don’t like too much lime. So if you can successful­ly grow things in your garden such as heather, rhododendr­ons, camellias and azaleas, you know you can also grow blueberrie­s pretty well.

If you can’t rely on your garden, grow them in tubs using ericaceous compost from a garden centre, feeding regularly with sequestere­d iron. You could also put some rusty nails in the bottom of planting holes, as the iron will help them grow.

Grab yourself a big oak half-barrel online or even a half-cut dustbin.

Their spectacula­r flowers bloom early in the season – delicate white bells or lanterns complement the fantastic foliage, which has superb

autumn colour.

Apples are another winner on the fruit front.

High in vitamin C and fibre, they are a classic fruit to grow.

If you are planting

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