Lamb rogan josh

Serves 4, ready in 2 hours

• Low-calorie cooking

spray

• 600g lean lamb leg steaks, all visible fat removed, cut into bite-size chunks

• 4 bay leaves

• 2 cinnamon sticks

• 2 large onions, finely

chopped

• 3 garlic cloves, crushed • 3cm piece fresh root

ginger, peeled and grated • 100g fat-free natural

yogurt, plus extra to serve • Chopped fresh coriander,

to serve

• Boiled dried rice, to serve • Vegetables, to serve

FOR THE ROGAN JOSH PASTE:

• 1 tsp hot chilli powder • 2 tsp sweet smoked

paprika

• 1 tsp garam masala • 2 tbsp curry powder • 4 tbsp tomato purée 1 First combine all the rogan josh paste ingredients in a bowl, season lightly and set aside.

2 Spray a large non-stick saucepan with low-calorie cooking spray and place over a high heat. Brown the lamb in batches and set aside. Drain off any fat in the pan.

3 Put the bay leaves, cinnamon sticks and onions in the pan and fry until the onions start to soften – about 5 minutes. Add the garlic and ginger and fry for a further 2 minutes, then add the rogan josh paste and fry for 2 minutes.

4 Return the lamb to the pan with 400ml boiling water, cover and simmer gently for 1½ hours or until the lamb is tender, stirring occasionally.

5 Remove from the heat and stir through the yogurt. Drizzle over the extra yogurt, scatter over the coriander and serve with the rice and veg.

All recipes are taken from Slimming World’s Ultimate Curry Cookbook. Recipes are based on Slimming World’s Food Optimising plan and the liberating concept of Free Food – food that is naturally lower in energy density (calories per gram) and most satiating, so you stay fuller for longer. To find out more about Slimming World and how to join, visit slimmingworld.co.uk or slimmingworld.ie, or call

0344 897 8000 or 01 656 9696.

Image credits: Slimming World/ Toby Scott

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