H CRUNCH k is now squeezed into only 25mins Burrito bowl

think ahead the night before. Rachel, 27, an architect from London, said: “After working in an office for a few months I quickly became bored with the limited choices and the expense of trying to eat healthily. “After branching out and using what little I had in the kitchen to make my own lunches. “It is a great way to rid yourself of the boredom of pre-packaged snacks and leftover dinners.” eaves. Stir. Add chorizo to the uce. Cover with plate or nd microwave on high heat for s and then stir. e pasta and drizzle over some gether. e sauce over the pasta and th remaining coriander leaves.

1/2 tsp cayenne pepper

handful of cherry tomatoes coriander leaves 1 tbsp feta cheese 1 tbsp sour cream 1 chicken breast 1/2 lime salt & pepper 1/2 avocado 2 tbsp canned sweetcorn 2 tbsp black beans 1/2 tsp cumin PLACE chicken in a microwaveable bowl and cover with cold water. Add lime, salt and pepper and then cover with a plate or clingfilm. Microwave on high for three minutes. Cut the avocado into chunks and add to a bowl along with sweetcorn. Check meat is cooked. It should be white throughout. If still pink pop back in for another 30 seconds at a time until it done. Slice chicken into strips. Leave to cool for a minute and then add to bowl. Drain the beans from the can and rinse under cold water. Add two tablespoons to the mixture and store the rest in the fridge. In another bowl, mix the cumin and cayenne pepper. Add the tomatoes, sliced into quarters. Microwave on high for 45 seconds. Combine with chicken mixtures. Squeeze more lime, crumble the feta on top and add a dollop of sour cream to finish. MADE in the Office: Tasty and hasty meals with just a kettle, toaster and microwave by Rachel Maylor, Frances Lincoln, costs £12.99.