Good to talk in tackling trauma
MENTAL health experts are telling of concerns that a series of harrowing events in the news can spark problems.
But there is a simple remedy – talking.
Millions of us have been horrified by the terrorist attacks at Manchester and London and the deadly blaze at Grenfell Tower.
And psychologists fear that those directly or indirectly affected by the tragedies may be in danger of suffering post- traumatic stress disorder.
It is felt that one important way of remedying the shock is to hold vigils and discuss your feelings with others.
Psychologist Dr Brock Chisholm said: “Everyone is affected by the events because they’re so awful.
Family
nightmares, flashbacks, i nsomnia, anger and feeling constantly on guard, are perfectly normal in the aftermath of a traumatic event.
But if these persist for more than a month it is important to seek help because sufferers may have PTSD.
He also said it was important to seek help if, within the first four weeks, the tragic event causes the resurfacing of memories of previous catastrophes or tragic events.
Dr Chisholm said: “Coming together socially is the most helpful thing you can do.
“But if recent events have brought up memories of other events that are causing difficulty – losing a child or previously being involved in a terror attack – then it’s probably time to go and seek help.
Listen