TAKING YOUR PULSES

If you have skin problems, achy joints or are feeling generally run down, your gut might be to blame. An unhealthy gut has also been linked to low energy and low mood. Re-balance your gut and boost your immune system by taking a daily probiotic full of good bacteria, s uch as Healthspan Super20 Pro (£14.99, healthspan.co.uk). Gardening is a relaxing activity with many health benefits. Just being outside in sunlight will boost your vitamin D levels, depleted after winter.

This can help reduce the risk of bone problems and fractures and may boost your immunity. Mowing the lawn, raking leaves and planting bulbs all count towards your recommended 150 CHICKPEA, BUTTERBEAN AND TOMATO STEW This warming dish is packed with nutrients. The pulses provide a valuable source of complex carbohydrates, fibre and protein, as well as being a good source of magnesium, iron and zinc. Serves two. Ingredients 1 tsp olive oil, 2 sliced spring onions, 1 crushed clove of garlic, 1 small peeled and sliced carrot, 1 roughly chopped stick of celery,1 tsp smoked paprika, 1 tsp dried mixed herbs, 3 sprigs fresh thyme,100ml water, 100g cherry tomatoes, 200g tinned butterbeans or chickpeas, pinches of sea salt & black pepper.

Higher temperatures and lighter evenings make spring a far more sensible time to get fit than January.

US research found those exercising outside feel more energised and are more likely to repeat the experience. So it’s time to get moving, whether it’s running, cycling, a fitness class or just walking in the park. Method 1 Heat some oil in a pan, add in the onions and garlic and sauté for 5 minutes. 2 Then add the carrot, celery, paprika, mixed herbs and thyme. Sauté for a further 2 minutes. 3 Add the water and cherry tomatoes, butterbeans and/or chickpeas, salt and pepper and turn the heat to a simmer. 4 Simmer the ingredients for 15 minutes until the carrots and beans are tender. Serve the dish immediately.

Recipe created by Lily Simpson, founder of detoxkitchen.co.uk