BEET THIS FOR TASTE

Crispy Asian beetroot rostis

Ingredients to serve 4: 6 fresh beetroots, 10 eggs, soy sauce, sesame oil, fresh ginger and coriander, crushed chillies, 2 avocados, juice of 1 lime, olive oil, salt and pepper.

Method: 1, Heat oven to 180°C fan/200°c/ 400°F/gas Mark 6. Coarsely grate beetroots. Add to bowl with 2 eggs and whisk with fork.

2, Add 2 tablespoons of soy sauce and 1 teaspoon of sesame oil. Add 2 teaspoons of grated ginger, a handful of chopped coriander and a teaspoon of crushed chillies. Mix well.

3, Lay baking paper on a baking tray. Divide the rosti mix into 8 patties. Lay them on the Exercise helps to tire the body out and prepare it for a more restful sleep, as well as being generally very good for allround health.

The journal Mental Health and Physical Activity published a study of 2,600 men and women aged 18-85, which found 65 per cent improved their sleep quality after doing 150 minutes of exercise a week. baking tray. Place in oven for 45 minutes, turning after 30 minutes.

4, Mash avocados to make guacamole. Add lime juice, a handful of chopped coriander and a drizzle of olive oil, and season. Cover and chill.

5, Boil a pan of water and poach remaining eggs for about three minutes each.

6, Remove rostis from oven – they should be nice and crispy. Serve with a big dollop of guacamole, with the poached egg on top. Add a drop or two of sesame oil.

MOB Veggie: Feed 4 or more for under £10 by Ben Lebus, published by Pavilion Books. Image: Haaralahamilton.