FARLS, PIECE OF CAKE

Sleep migraines can be triggered by a poor night’s sleep which, in turn, can stop you sleeping very well.

Trying to establish a regular sleep routine can be invaluable to migraine sufferers. You can achieve this by waking up and Acupuncture is a form of alternative medicine originating from China. A practitioner inserts Griddled potatoes farls with slow-roast tomatoes Serves 4-6

Ingredients 1kg floury potatoes, 40g butter, 120g plain flour, plus more for dusting, 1 tsp sea salt, 6 large tomatoes, 2 tbsp olive oil, drizzle of balsamic vinegar, leaves from a few sprigs of thyme, 1 tsp soft brown sugar, sea salt and freshly ground black pepper

Method 1 Preheat oven to 170C. Slice tomatoes in half and place, cut side up, in baking tray. Drizzle with oil and balsamic, sprinkle with thyme and sugar. Season, roast an hour, until softened.

2 Potatoes in pan of salted water and bring to

A medical trial called PREEMPT looked at the use of Botox in sufferers.

It recorded that 70 per cent of those who received treatment – receiving injections every three months over 56 weeks to sites on their head and neck – reporting a decrease of 50 per cent in headaches.

It’s still not fully known why botox can work for chronic migraine sufferers. boil then cook for 15 minutes until tender. Drain and let steam dry in colander, then mash in pan with butter until smooth. Carefully fold in flour and salt until just combined.

3 Heavily dust work surface. Divide dough into four equal parts, shape first into a ball. Roll out gently to a circle about 5mm thick. Repeat. Quarter each circle, so you have 16 wedges. 4 Preheat griddle pan to very hot over high heat. Put in wedges and cook for 3 minutes, until dark griddle lines appear. Flip and cook for another 3 minutes. Serve the farls hot, topped with roasted tomatoes.

Dish from Posh Potatoes, Quadrille, £12.99.