How to survive HRT shortage

EVERY year, one million menopausal women in the UK rely on HRT – hormone replacement therapy – to help with the symptoms. menopause remains a high-risk factor. Reducing alcohol and excessive caffeine intake, which are known to lead to bone loss, can boost bone health.

Pilates and yoga are effective when combined with weighttraining for strengthening and increasing flexibility.

Encourage gut health by adopting a low-acid, plant-based diet, high in calcium and oily fish for omega 3, as well as plenty of magnesium, and vitamins K and D. This combination will allow for the best re-absorption of estrogen otherwise secreted in your body’s waste.

3. Herbs and supplements

Rhodiala Rosea is proven to help with stress, anxiety and sexual problems associated with menopause. Sage helps combat excessive sweating.

A 2010 review found menopausal women also experienced a 26 per cent reduction in night sweats and hot flushes when using black cohosh supplements.

St John’s Wort is another popular herb that soothes symptoms of low mood and anxiety.

4. Bioidentical HRT

Those seeking a more natural approach to hormone therapy might consider bioidentical HRT – hormones identical in molecular structure to those that women make in their bodies, such as 17 beta-estradiol, estrone, and estriol made from yams and soy.

It can be an effective way of restoring hormonal balance, but make sure you consult your doctor first.