YOUR DUTY TO WATCH FROM THE START

entire five IN a TV gift, BBC1 is replaying the

and series of Line of Duty from the start, holy mother of god it’s intense. .

The cop thriller has gatheredd legions of fans since 2012, but not everyone ryone was there from the beginning.

So if you had no idea how DS Steve Arnott, played by Martin

Compston, came to work

can for AC-12 anti-corruption unit, you catch up. After refusing to cover up an unlawful awful shooting, a very young-looking Compston

sent to wwork for Suptted Hastings, tings, is played by Adrian Dunbar. Cut too the brilliant Llennie James as a suspicious picious DCI Tonyto Gates.

Crookedc cops and a crackingcr cast, this show w

hasn’t aged at all.

PUT d down the Jaffa Cakes. Move away from the fridge. It’s official – two thi thirds of us have developed lockdown belly, eating an average of 300 ex extra calories a day.

Lose A S Stone In 21 Dayswith Michael M Mosley on C4 onwednesday laid bare th the scary facts. The UK is fatter than ever, and with obesity linked t to a massive 37 per cent inc increase in the chance of d dying from Covid-19, we n need to slim down fast.as

Michael helped five volunteers shed pounds, it was a fascinating insight into a big problem.

“They are young and already their bodies are screaming at them!” he said.

He made Adrian, 44, pour his mojito mix down the sink, and Katie, 34, had to stomp on her biscuits.

Do try this at home.

No shock bombshell – eat better, eat less, move more.

Let’s hope they can beat the hanger. I’m rooting for them.