Slice the calories on Rishi’s dishes

HUNGRY Brits have been cashing in all month, h, thanks to Chancellor r Rishi Sunak’s Eat Out t To Help Out scheme.

But if your waistline now needs a bit of assistance, choose more wisely during the final Monday to Wednesday of cheap chips, burgers and pizzas.

Here, we reveal some of the top low-calorie swaps you can make in restaurants to keep your wallet bulging, not your belly.

WETHERSPOON’S

Swap a chicken tikka masala at 1,105 calories and 46g fat for beef chilli at 780 calories and 22.6g fat. This will save 325 calories – a 40min run.

NANDO’S

Swap 10 chicken wings at 806 calories and 41.5g fat for half a chicken at 588 calories and 29.3g fat, saving 218 calories or 15mins of pull-ups.

KFC

Swap a three-piece original recipe meal at 970 calories and 53g fat for a Zinger burger meal at 700 calories, 30g fat.

This will save 220 calories – a 25min cycle.

MCDONALD’S

Swap a Big Mac at

508 calories and 25g of fat for a Mcchicken sandwich at 388 calories and 16g fat, saving 120 calories – a 20min walk.

PIZZA EXPRESS

Swap dough balls at 396 calories and 21g fat for garlic bread at 280 calories and 5.7g fat. This saves you 116 calories – 15mins of football.

HARVESTER

Swap a rack of ribs with barbecue sa sauce at 749 calories and 3 35g fat for an 8oz rump steak at 531 calories and 22g fat, saving 218 c calories – or about 20mins of boxercise. WAGAMAMA

Swap a chicken katsu curry at 1,076 calories and 43g fat for a chicken ramen at 512 calories and 5.8g fat. This saves 564 calories – an hour’s swim.

PIZZA HUT

Swap a 9in meat feast pizza at 1,140 calories and 50g fat for a Hawaiian at 1,008 calories and 39g fat, saving 132 calories or 15 mins of push-ups.

TOBY CARVERY

Swap roast beef at 274 calories a portion and 26g fat for turkey at 118 calories a portion and just 0.5g fat. This will save 156 calories – a 25min walk.

YO SUSHI

Swap Japanese fried chicken at 382 calories and 26.3g fat for prawn katsu at 173 and 6.7g fat. This saves 209 calories, or an hour’s weightlifting.

BILL’S

Swap a big breakfast at

993 calories and 73g fat for scrambled eggs on toast at 502 calories and 29g fat, saving

491 calories – an hour on the treadmill.

ASK ITALIAN

Swap a carbonara at 814 calories and 43g fat for a light asparagus carbonara at 541 calories and 22g fat. This will saving 273 calories –

a half-hour run.

Swap a salted caramel chocolate tart at 599 calories and 26g fat for a tiramisu at 323 calories and 11.1g fat. This saves 276 calories – or 30mins of circuit training.

LEON ZIZZI

Swap a lasagne at 947 calories and 61g fat for spag bol at 508 calories and 15g fat, saving 439 calories or 50mins of rowing.

PREZZO

Swap a meatball rice box at 790 calories and 45g fat for a fish sandwich at 500 calories and 26g fat.this saves 290 calories – an hour’s gardening.

PRET A MANGER

Swapping the Italian salad at 614 calories and 50.5g fat for tuna nicoise at 455 calories and 33.6g fat will save 159 calories – the same as a 30min walk.

BREWERS FAYRE

Swap a triple choc brownie at 692 calories and 23g fat for a Belgian waffle with ice cream at 468 calories and 20g fat. This will save 224 calories – or half-anhour of dancing.

BURGER KING

Swap a sausage and egg sandwich at 379 calories and 17.8g fat for a bacon butty at 283 calories and 12.3g fat, saving 96 calories – 20mins of DIY.