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Practising mindfulness could reduce the pain felt by migraine sufferers.

A study by Wake Forest School of Medicine in the US showed that practising yoga and meditation helped reduce discomfort felt during a migraine, as well as the number of migraines participants had in a month. It also improved quality of life and meant they were less likely to be depressed.

The study took place over eight weeks with 89 sufferers. Half followed a course of meditation and yoga, while the others were educated on avoiding triggers. Those practising mindfulness had less pain and a better quality of life compared to the education group.