Branching out
Josie Copson tries the Japanese practice of ‘forest bathing’, which could benefit all of us in post-pandemic times
A NATURAL THERAPY
During the 1980s, Japan started using its woodland areas as healing spots after realising that simply spending time in them could help stressed-out citizens. This is how “shinrin-yoku”, which directly translates as “forest bath”, was invented. And nowadays, Japanese doctors can even prescribe this natural therapy to patients.
Forest bathing is a mix of meditation and showing your appreciation for the outdoors.
All you need is a green space – whether it be a forest, park or woodlands – and an open mind.
Jen Grange, who owns Lakeland Well-being in Cumbria and runs forest bathing sessions, explains how the practice works, saying, “You move slowly through the forest, engaging with all your senses as you go, focusing on the different sounds, smells, colours and textures. This deeper connection with nature is very beneficial for our health and wellbeing.
“I love forest bathing, as it helps me to slow down my body and mind, and notice the beautiful nature around me. It is a great escape from technology and the pressures of daily life. I always feel calm and relaxed afterwards, like I have an inner smile.”
FAMOUS FANS
The activity is a hit with pop star Justin Bieber and the Duchess of Cambridge – so much so that it inspired the design of Kate’s Back To Nature garden at the RHS Chelsea Flower Show in 2019.
WHAT ARE THE BENEFITS?
Simply walking around the greenery and, quite literally, taking time to smell the roses is scientifically proven to reduce stress, increase energy levels and the ability to focus, improve sleep and reduce blood pressure.
It can also boost the immune system through the phytoncides emitted by trees and plants. Inhaling these organic compounds, which plants release to protect themselves against a multitude of germs and insects, can give us increased resilience against infections, including viruses and colds, according to extensive research carried out by the Japanese government. And it’s believed the benefits of one session can last up to a week.