Tips to improve your mood... Need more support?

DO MORE OF WHAT YOU LOVE

Make a list and start with one small thing each day.

TALK ABOUT IT

Chat to trusted friends, family and colleagues.

BE KIND TO YOURSELF

Break big tasks down into manageable chunks and give yourself credit for

everything you do.

REFRAME UNHELPFUL THOUGHTS Recognise your worries and think about what you would say to a friend to help them think more positively.

GET GOOD SLEEP

Tiredness can affect your mood, so set a routine and make your bedroom a cool and peaceful haven.

STAY HEALTHY

Eat well, move well and cut down on alcohol.

TALKING THERAPIES

If you’re struggling with anxiety or depression and haven’t yet sought help, NHS talking therapies are a free, effective and confidential way to treat common mental health issues. You can speak to your GP for a referral to NHS talking therapies, or you can self-refer via nhs.uk/talk.

24/7 MENTAL HEALTH SUPPORT Urgent mental health support is available round the clock to all adults and children. To find your local NHS helpline, visit nhs.uk/ urgentmentalhealth and search for your postcode or home town.

STAY AT HOME

For guidance on what rules and guidance apply in your area, visit gov.uk/coronavirus.