Boxing to detoxing for Fiske

EX-PROFESSIONAL heavyweight boxer Paul Fiske has released his latest book – a seven-day detox plan.

No doubt the Christmas feasts will leave many wanting to shed a few pounds and Paul’s 7-Day Detox: High Protein – High Fibre – Big Results book is available on Amazon for just £4.99.

Originally from Norwich before moving to the North East, Paul does personal training through his own business Flatsnout Boxing Training, based at Felling Warriors Gym in Heworth.

This new book is a seven-day detox plan Paul hopes will help people kick-start weight loss, but also ‘cleanse your body of toxins and leave you feeling revitalised and re-energised’.

The plan is based upon his experiences of preparing for many fights as an amateur, professional and white-collar heavyweight boxer.

He said: “It’s a no-nonsense detox to help cleanse the body and all of your central nervous systems, lymphatic and endocrine systems.

“There are no guaranteed weight losses. If you lose weight, great; if you don’t, great too. You will have purged your systems and cleansed your bodily systems.

“When our bodies are overloaded by illness, toxicity, or even just sluggishness, we lose the ability to process foods in an optimal way. The plan gives us the reboot we need to come back to these foods with digestive vigour.

“Cutting out alcohol, cigarettes, caffeine and many saturated fats in processed foods that the body struggles to break down is the trick. It’s tough but if you want to reboot and detox then do it.

“You will be leaner and much cleaner, it’s a great refreshment diet, too.”

More information on Paul’s book and personal training can be found at www.flatsnoutboxing.co.uk.