Ten-minute leg workout

Try this 10 minute leg workout to tone your lower half and burn hundreds of calories.

You will need a dumbbell or kettlebell.

Perform these four exercises continuously for 10 minutes. 20 SQUAT SWINGS 20 OVER HEAD LUNGES 20 WIDE SQUATS

10 FIVE-STEP SHUTTLE RUNS

Instead of going for speed, really concentrate on your technique.

The aim of the workout is to keep working for 10 minutes. However, if you need a rest just take it.

Go to www.eastcoast-fitness.com/blog [1] to see a video demo of the workout.