Week five of the Summer Body Challenge
The workouts are starting to really increase in intensity now.
The aim of this quadruple pyramid programme is to complete it without any rest. It’s very challenging!
But, if it’s too tough, it can be made easier by taking a 30-second break in between each time increase.
15 seconds rotating squat jacks.
15 seconds walkout pressups.
15 seconds burpee star jumps.
15 seconds T-plank knee drives.
30 seconds rotating squat jacks.
30 seconds walkout pressups.
30 seconds burpee star jumps.
30 seconds T-plank knee drives.
45 seconds rotating squat jacks.
45 seconds walkout pressups.
45 seconds burpee star jumps.
45 seconds T-plank knee drives.
60 seconds rotating squat jacks.
60 seconds walkout pressups.
60 seconds burpee star jumps.
60 seconds T-plank knee drives.
45 seconds rotating squat jacks.
45 seconds walkout pressups.
45 seconds burpee star jumps.
45 seconds T-plank knee drives.
30 seconds rotating squat jacks.
30 seconds walkout pressups. 30 seconds burpee star jumps.
30 seconds T-plank knee drives.
15 seconds rotating squat jacks.
15 seconds walkout pressups.
15 seconds burpee star jumps.
15 seconds T-plank knee drives. Workout complete! Go to www.eastcoast-fitness.com/summerbodychallenge for a video demo of the workout.