EAST COAST WORKOUT – 20-minute HIIT

2017-09-13 -

This high intensity interval training session only lasts 20 minutes, but it’s sure to give you a good challenge!

It doesn’t require equipment so you can do this workout anywhere. 30 seconds SQUAT JUMPS 30 seconds SPRINT ON SPOT

30 seconds PRESS UP THRUSTS

30 seconds JUMPING LUNGES 30 seconds rest Repeat another seven rounds (eight rounds in total)

Before you start , go to www.eastcoast-fitness.com/ blog to watch the video demo.