Recipe of the week

I’ve just told you that your favourite pumpkin spiced latte is full of sugar, and may be preventing you from losing weight.

So, I thought it was only fair to give you a healthy recipe so you can make your own healthier version at home! Ingredients: 200ml Coconut milk 400ml Dark brew coffee 2 tbsp Canned pumpkin 1/8 tsp Cinnamon 1/16 tsp Nutmeg, allspice and cloves (less is more!) 1/4 tsp of Vanilla essence Place all ingredients in a blender and blend for about 10 seconds.

Pour and enjoy!