Time to get your fitness on track

If you haven’t met your weight loss or fitness targets over the winter months, don’t beat yourself up about it.

Winter can be hard to stay on track, with the dark nights and cold mornings it can be difficult to stay motivated.

But that’s in the past now. Don’t dwell on it if you’ve not been as successful as you’d have liked.

The spring and the lighter nights are here, so set yourself some new targets.

Summer is not far away so use that as motivation to get going again.

Use the milder weather as motivation to increase your activity levels and aim to get in at least three workouts per week.

There are plenty of ways to get back on track. Why not try one of my recommendations below.

Walking is a great way to stay and get some fresh air.

And it’s a lot easier when the weather is a little milder. It’s also a great way to spend quality time with family or friends, without distractions like televisions and smart phones.

Why not put your trainers on and make the most of our wonderful coast line?

The Sunderland Park Run is a great way to get into running.

It takes place every Saturday, 9am at Silksworth Sports Complex.

It’s suitable for all fitness levels. It’s a 5km course that you can run/walk at your own speed.

It’s a great little event! You need to register online at www.parkrun.org.uk/sunderland

Or alternatively, put your running shoes on and hit the pavements on your own.

You don’t have to be able to run 10km straight away.

Start with small goals and build it up.

If you’re a beginner, a good way to start is interval training.

Jog one lamp post, walk the next and repeat for 15 to 20 minutes.

The next time, try jogging two lamp posts.

Over time, increase the distance and before you know it you’ll be jogging for 20 minactive utes without stopping.

There are boot camps all over the Sunderland area.

But, most people are actually put off by the phrase ‘boot camp’.

They are not military style workouts, where you are pushed and pressured until you reach the point of exhaustion.

But most of them are not like that at all. Especially at East Coast Fitness.

My members are encouraged to work at their own speed.

There’s no pressure, no screaming and shouting. Just friendly encouragement and guidance.

Being in a group is great for motivation.

If you would like to give it a go, check out my seven-day trial offer at www.eastcoastfitness.com/bootcamptrial