Recipe of the week

Serves: 14 balls INGREDIENTS 1 ½ cup cashews (or any nut), divided 6 dates, divided ½ cup freeze dried strawberries (I used Simply Balanced)

1 ½ tablespoons unsweetened almond milk, divided

½ cup dried banana chips (I used Danielle)

1 ½ tablespoons cocoa powder ¼ cup peanuts, divided INSTRUCTIONS For the strawberry flavor: In a food processor, pulse ½ cup cashews until they resemble coarse bread crumbs. Add in 2 dates, and the freeze dried strawberries.

Pulse until the mixture is crumbly.

Add in ½ tablespoon of almond milk and pulse until the mixture starts clumping up. Transfer the mixture to a bowl and set aside.

For the banana flavour: In the same food processor, pulse another ½ cup cashews until they resemble coarse bread crumbs.

Add in two dates and the dried bananas. Pulse until the mixture is crumbly.

Add in ½ tablespoon of almond milk and pulse until the mixture starts clumping up. Transfer the mixture to a bowl and set aside.

For the chocolate-peanut flavour: In the same food processor, pulse the last ½ cup cashews until they resemble coarse bread crumbs.

Add in two dates and the peanuts. Pulse until the mixture is crumbly.

Add in ½ tablespoon of almond milk and pulse until the mixture starts clumping up.

Form the balls: Take one 1 teaspoon each of the strawberry, banana, and chocolate mixtures.

Bring them together in the palm of your hand and roll into a balls.

Repeat until all mixtures are gone. This workout only consists of four exercises but it targets all parts of your body.

All four exercises work multiple muscles at the same time so it raises your heart rate and will burn hundreds of calories. 60 seconds RUN 20 seconds rest 60 seconds BURPEE (with Press Up)

20 seconds rest 60 seconds GET UPS 20 seconds rest 60 seconds WALKOUT GET UPS 60 seconds rest Perform another 3 rounds. (4 in total)

Total workout time = 23 minutes

Before you start the workout go to www.youtube.com/ grahamlowpt to watch the demo video.