Recipe of the week

1/4 cup chopped fresh coriander

1/3 cup chopped red onion, rinsed under water and drained

1 large avocado, peeled and diced 1 Tbsp fresh lime juice 1 Tbsp olive oil 1 Tbsp Coconut Water Salt and pepper, to taste

Pre-heat a grill over medium-high heat during last 10 minutes of marinating.

Brush grill grates with oil. Place salmon on grill and grill about three minutes per side or until just cooked through (turn carefully as the salmon will be fragile).

While salmon is marinating

While the salmon is grilling prepare salsa.

In a medium bowl toss together mango, bell pepper, coriander, red onion, avocado, lime juice, olive oil and coconut water.

Season with salt and pepper to taste.

Serve salmon warm with coconut rice top with avocado mango salsa. I’ve had a few people asking me for a leg toning workout, so here it is.

It’s very simple, just three exercises, but your legs will feel the burn – and in a good way. 30 seconds LUNGES 20 seconds SQUAT JUMPS

10 seconds ISOMETRIC SQUAT 30 seconds rest Repeat another seven rounds for 10 minutes in total.

Before you start the workout go to www.youtube.com/ grahamlowpt to watch the video demo.