Go the distance with an app for runners

Usain Bolt might be able to run 100 metres in 9.58 seconds, but you don’tneed to be aiming for a recordbreaking time to reap the benefits of running.

Running is a fantastic form of excercise and benefits everypart of the body. In fact, the average runner can burn as much as 100 calories per mile. Whatever your level of fitness, you can start running too, and you’ll be amazed at just how quickly you can improve.

But if you’re lacking in confidence and motivation, try downloading one of these specially designed running apps which might just help you stay on course.

If the thought of running for the bus fills you with dread, then Couch to 5K is the perfect place to start. Including a mixture of running and walking, this couch potato friendly app is tried and tested and the best way to get started.

Strava is one of the most popular running apps on the market and has millions of loyal users. The app allows users to record their running and track the distance, map your route and also take part in monthly training challenges and compete with other runners. And if you want a break from pounding the pavements, users can also track their cycling and swimming performance too.

With an online community of more than 40 million runners, Map My Run really is a runner’s best friend. It’s suitable for beginners and seasoned runners alike, and does everything from tracking your routes to letting you know when it’s time to invest in a new pair of trainers.

A must-have if you’re regularly pounding the pavements around town. With music from David Guetta, Zedd, Afrojack, Major Lazer and other world-renowned DJs, RockMyRun will provide the ultimate playlist for your next run. All songs are upbeat and have been specially selected and blended together to create a seamless playlist. You don’t have to listen to pop music either – there’s rock, hip-hop/rap, house, dubstep, drum & bass, 80s, 90s, oldies, Christian, R&B, Latin, reggae, seasonal, country and even classical to keep you motivated.