Sunderland Echo

Get into the garden and grow your own vegetables

- with MANDY WATSON

It’s National Allotments Week with the aim of encouragin­g more people to grow their own food. Backed by the National Allotment Society (NAS), the focus is to share the joy of gardening wherever you have space – on balconies, in pots and back yards – and eventually take on an allotment.

Renting an allotment means you can grow crops like potatoes, onions, sweetcorn in quantity but you can grow food in small spaces, or as part of an ornamental garden. Runner and French beans have white, red, purple and yellow flowers and as they grow vertically, don’t take up much ground space.

Most salad ingredient­s are easy to grow in pots, especially cut-andcome-again lettuce, which needs a semi-shady spot in summer.

Culinary herbs can be grown in pots by the door and rosemary or lavender can make a low hedge.

Strawberri­es look attractive and produce fruit in a hanging basket or trough if kept well-watered.

Small fruit trees on dwarfing rootstock are a productive and pretty addition to any garden and, if kept in pots, can be transferre­d to an allotment.

The NAS’s horticultu­ral expert Mike Thurlow says that this summer’s heatwave has reduced aphid numbers, sending slugs undergroun­d and giving earlier crops.

The NAS aims to protect, promote and preserve allotments and this is what you can do to help:

Allotment associatio­ns: protect your site, register as a community asset.

Allotment federation­s: keep allotments in the public eye, make sure they are mentioned in the Local Plan and lobby your councillor­s and MPs.

Councils: preserve and value your allotment service – it has the potential to deliver some of your public health targets.

Plot holders: join the NAS and support your regional network to promote the movement.

Aspiring plot-holders: do not be put off by the thought of a long wait – sign up for a plot now; without waiting lists, allotment authoritie­s cannot assess demand.

For more informatio­n on the week, which ends on Sunday, visit https://www.nsalg.org.uk/newsevents-campaigns/national-allotments-week/

GET IN TOUCH

For more informatio­n, plus cook what you grow, recipes, environmen­tal news and more, log on to the website at www.mandycanud­igit.com – which is also now smartphone friendly. You can also follow Mandy on Twitter @MandyCanUD­igIt or you can like me on my Facebook page at Mandycanud­igit

 ??  ?? Taking care of an allotment is excellent exercise.
Taking care of an allotment is excellent exercise.
 ??  ?? Growing your own food is good for your health.
Growing your own food is good for your health.
 ??  ?? Save money by growing your own.
Save money by growing your own.

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