Seven tips for a morning routine

Exercising early in the morning offers lots benefits, both to your health and to your daily schedule.

When you workout at high intensity your body continues to burn calories after the workout, even when you’re not moving.

So, if you get your workout done early on a morning, you’ll still be burning calories while sitting at your work desk. Exercise will be your priority. Movement can be an excellent source of energy, something many of us need when we start our day.

But beyond that, morning exercise has been shown to improve focus and mental abilities all day long.

Not only will you feel awake and have more energy after your workout, but your mind will be ready to take on whatever tasks you have lined up that day. you sleep better.

Your body will enjoy a healthy sense of fatigue at the end of the day and will be ready to sleep. sleeping well at night, and your mind is sharper and more alert than ever; you’re bound to feel happier!

Making morning exercise part of your daily routine isn’t easy at first.

You will have to be disciplined to wake up early. But it just takes a little time and practice to make it a habit.

Here’s seven tips to help you get started.

Set your alarm clock and then move it away from your arms reach, so that you have to get up out of bed to turn it off.

As soon as the alarm goes off, jump up turn it off, and get in the shower.

Quickly shower and clean your teeth. This will wake you up straight away.

Then get dressed with the workout clothes that should be laid out from the night before.

It’s not easy getting out of bed if you know you have to go through a 60 to 90-minute workout.

Instead, complete a 20 to 30-minute HIIT style workout to get it done and out of the way quicker.

Psychologically it makes getting up easier, plus HIIT style workouts are going to burn calories all day!

Drink more water and eat a healthy breakfast as soon as possible after your workout.

This part is even easier if you prepare your breakfast the night before too.

Overnight oats are my favourite; tasty, nutritious and saves me time on a morning.