Reasons women should do weights

If you login to Instagram you’ll be able to see that most female fitness professionals, sports stars, models and movie stars include weight training as part of their personal fitness routines.

Weight-lifting brings incredible results and is hugely satisfying, so it no wonder it’s becoming increasingly popular amongst women.

But many still fear they’ll soon resemble body-builders, rather than create a lean physique like they see on Instagram.

So, I’m going to give you six reasons why it’s a great idea for women to lift weights: Many people spend hours on a cardio machine or pounding the pavements to burn fat, but repeating the same exercise can get boring, very quickly.

With weight training, there are practically endless exercises you can do, so unlike with cardio you’ll never get bored.

I completely understand why women think weight training makes you bulky and muscly, because it can, but only if you do specific training with a strict diet to match.

Plus, women are built differently to men, and it’s harder for women to gain a lot of muscle.

Men have about seven to eight times higher testosterone levels than women (the main hormone that builds muscles). withstand the extra load and force.

Resistance training increases bone density and therefore decreases the chances of women and men developing osteoporosis later on in life. and so next time you’ll be able to lift more, which is both really satisfying and motivating.

Plus, it just feels amazing to feel strong.

My female clients get a massive confidence boost when they start to see some muscle definition. are chemicals produced in the brain. They help improve your mood and decrease tension. Resistance exercise using weight puts a heavy strain on the muscles, and can produce more endorphins in a faster period of time than cardio exercise is that you work out with food form, so it’s a good idea to get some advice from a personal trainer or fitness instructor if you’re unsure.

Start slowly. This will decrease your chance of injury and soreness.

Start with single sets and work your way up to multiple sets.

Lift the right weight. Going too heavy weight will increase your chance of injury because your form will suffer. But, not using enough weight will not be challenging your muscles enough to experience the desired benefits of weight training. It should be hard to perform the last few repetitions without comprising your form.

Give your muscles time to rest and recover. You should wait at least 48 hours before you train the same muscle group once again.

Change your routine as much as possible. You can do this by switching up the number of sets or reps, time between sets, choosing different exercises, and varying your speed.