Recipe of the week

Orange juice and marmalade are the perfect ingredients for this tasty meal. Serves 2: Ingredients: 3 boneless skinless chicken thighs Rub: 1/2 tablespoon olive oil 1/2 tsp each ground ginger, garlic powder

1/4 tsp each onion powdr, paprika, ground cumin, salt 1/8 teaspoon pepper Sticky Thai Peanut Orange Sauce:

1/6 cup low sodium soy sauce 1/4 cup orange juice 1/4 cup orange marmalade 1 tablespoon ketchup 1/6 cup crunchy peanut butter (may substitute for smooth)

1/2 tablespoon rice vinegar 1/2 tablespoon fish sauce 1 1/2 tablespoon brown sugar depending on desired sweetness

1/2 teaspoon Sriracha/ Asian hot chili sauce, more or less to taste 3/4 tablespoon corn flour Garnish: Chopped roasted peanuts Spring onions Orange zest In a medium bowl, whisk together sauce ingredients. Set aside Preheat oven to 200°C. Mix rub ingredients together in a small bowl and rub all over chicken.

Melt one tablespoon of butter in a large oven proof skillet over medium high heat.

Add chicken and sear for two to three minutes per side or until browned. Remove chicken to plate.

Add sauce and simmer one minute, scraping sides of pan to de glaze.

Add chicken back to skillet, and spoon some sauce over chicken.

Bake for eight to 12 minutes or until chicken is cooked through depending on thickness.

Garnish with desired toppings and serve over whole grain rice. This boxing circuit is a great little cardio workout.

We target your legs, abs and chest during the workout too. 20 seconds JABS 20 seconds BURPEES 20 seconds PRESS UPS 20 seconds SIT UPS 20 seconds JABS 20 seconds rest The aim is to perform five rounds (10 minutes in total).

Go to www.youtube.com/ grahamlowpt to watch the demo video first.