Nine workout tips for beginners that will improve your health and fitness
Exercising is one of the best things you can do for your health – physically and mentally. However, making exercise part of your routine takes a lot of determination, and sticking to it in the long term requires discipline. If you've set yourself some fitness targets for the New Year but you’ve been inactive for a while here's some tips to help you get into a routine.
If you’re over 45 or not used to strenuous exercise, it’s advisable to see a doctor and get a physical medical examination before starting an exercise routine. This will help detect and health problems that could put you at risk of injury during exercise. It will also help you or your trainer to understand your limitations and create an exercise plan tailored to your particular needs. your fitness level improves.
For example, it’s unrealistic to set your sights on running a marathon if you’re a beginner. Start with a smaller target of running 1km first. Then increase it to 2km, then 5km, and so on. Starting with small goals will not only increase your chances of success, it will also keep you motivated along the way.
Maintaining an exercise routine in the long term and making it a habit is the key to success. If possible, try to exercise at the same time every day so you make your workouts a part of your routine. It usually takes between 4-6 weeks to form a habit.
Hydration is one of the most important things when you start exercising. It helps you stay focused and energised when you’re working out, and it can also help you recover and get you ready for your next training session.
My advice is to drink at least two litres of water and two to three cups of green tea a day. to do.
Cooling down is also important because it helps your body return to its normal state. Taking a couple of minutes to cool down can help restore normal blood circulation and breathing patterns and even reduce the chance of muscle soreness.
A light walk and some stretching a good way to cool down.
If you're not used to working out every day, be mindful of your limits. If you feel injury pain or discomfort while exercising, stop and rest before continuing.
The key to staying motivated is to have fun while doing it. Joining a fitness class like boot camp, hiring a personal trainer or taking part in team sports are also good ideas to increase motivation and enjoyment.
We have some Beginners Boot Camp sessions at East Coast Fitness. The sessions are designed so that you can take everything at your own pace.
If you’d like more info about our sessions, go to www.eastcoast-fitness.com