Caring for your eyes
Eye health is more important than ever during the coronavirus lockdown.
That’s why we have provided the following tips on how you can look after your eyes whilst in lockdown.
Screen time: there is no evidence to suggest that blue lights from screens are harmful. However, it is important that adults who are working from home take frequent breaks from screens and follow the 20,20,20 rule; take a break for at least 20 seconds, every 20 minutes, and look 20 feet away.
With children using online resources to complete their schoolwork, it is important to monitor the amount of screen time they have.
Phone your optometrist for advice on which eye protection is appropriate for your task.
General eye health: eating a healthy and balanced diet with plenty of fresh fruit and vegetables and staying active whilst in lockdown are vital in maintaining eye health.
If you have conditions such as diabetes or high blood pressure, looking after general health can help to control these conditions.
Hygiene and coronavirus: avoid touching or rubbing your eyes and always wash your hands for at least 20 seconds before inserting or removing contact lenses or using eye drops.
If you have coronavirus, as with any infection, you should not wear contact lenses.
If you have any concerns about your vision or eye heath, you should contact your normal optometrist (optician) by phone.
If they are providing emergency cover, they will talk to you on the phone about your symptoms and make a plan of action.
You should seek immediate help if you experience a sudden change in your vision.