Best glasses for a run in the sun
Nothing will ruin a good run like having to adjust your sunglasses every few minutes.
When it’s sunny outside, they’re one of the most important pieces of kit you can wear; a decent pair will protect your eyes from the sun’s harmful UV rays, which can cause damage even on overcast days.
Thankfully, there are lots of running sunglasses that are designed to protect your vision, while staying put during the sweatiest sprint finishes – and they’re not just for professional athletes either.
Whether you’re taking on an ultra marathon or are a beginner who’s working towards a 5K, upgrade your eyewear with one of these sport-specific pairs.
1. SMITH ATTACK MAG, FROM £149.99 (RXSPORT.CO.UK)
The Attack Mags come with two sets of lenses, which you can easily switch in and out using a clever magnet system, depending on the light conditions. They are great at heightening contrast on duller days, so with things clearer and more defined, you won’t trip on oncoming stones or branches.
The wrap-around design provides excellent coverage for the eyes too, with 100% UV protection and a smudge and moisture resistant coating, so you can see the road ahead.
2. OAKLEY RADAR EV ADVANCER, £136 DOWN FROM £170 (OAKLEY.COM)
These rose-tinted shades have a comfortable, lightweight frame that won’t rub or irritate on long runs. Durable and fitted with anti-fog technology, they’re ventilated enough that they won’t steam up when you get sweaty.
Pretty much every running brand boasts that their lenses can help you see better, but these ones use ‘Prizm’ technology that enhances colour, contrast and details. We also like that they have pads on the temple and nose area, to increase grip and help keep them securely in place – even during bumpy downhill runs.
3. KALENJI RUNTRAIL, £19.99 (DECATHLON.COM)
Looking for a pair of sunglasses with anti-fog lenses and sun protection that won’t break the bank? These very affordable sunnies from Kalenji have a 100% UV filter and a wrap-around design that shields the eyes from wind and other oncoming debris.
Also, a clever ventilation feature on the nose grips allows good airflow while you’re pounding the pavements, and a two-year warranty means you won’t have to shell out again if they happen to break.
4. SPEKTRUM BLANKSTER, £135 (SPEKRUMSPORTS.COM)
Swedish brand Spektrum make some of the coolest looking sunglasses on the market, and the Blanksters are a firm favourite with runners. This pair have great UV protection, with a larger lens shape to halt damaging rays before they reach your retina.
Rubberized grippers and a snug brow bar makes everything feel nice and secure - and the lenses have an impactresistant coating just in case you do drop them.