Guide to get back into the swing of socialising again
When it comes to socialising faceto-face, we may be a little rusty after a year out of the loop.
Taking those tentative first steps in public post lockdown may be quite scary for some people who have spent more than 12 months cooped up alone or in a small family bubble.
The team at Groubook know the idea of returning to spaces like venues, clubs, bars and restaurants might be daunting. The company, which has an app which lets groups book and arrange their nights in one place, has compiled a guide to getting back to socialising.
Groubook founder Bradley Gough said: “It is totally normal to feel nervous, apprehensive or less engaged with the idea of going out.
After all, we have all been stuck in the house for an exceptionally long time.
“The impacts of minimal socialising over the last year or so will range from person to person, but some will really struggle with the idea of the world opening back up, after a year or so in their own bubble.”
Groubook’s tips...
Start small
It is a good idea to start small after long periods of lack of contact. Start by meeting one person in a quiet spot for a coffee, or a walk, to build confidence gradually. Reminders of previous enjoyable social situations, like pictures or old messages, can help to ease people back into the swing of things. It is okay to say no to situations or gatherings that bring about uncomfortable feelings but avoiding social situations entirely will be detrimental.
Pace yourself
After such a long time away from friends and family, it might seem like a good idea to make plans with all the most important people in your life as restrictions on indoor venues are eased. But cramming it all in might also become overwhelming.
Vary routines
It is best to try and vary routines and the places you visit. Make plans to go to places away from the usual
lockdown spots or meet people in real life, who you have only recently seen virtually.
Consider others
When it comes to social anxiety, it is easy to become overly self-conscious when solely focusing on yourself. Take a moment to think about the people out and about around you, as they are probably feeling slightly uncomfortable too.
Be present
Regulations are changing frequently and there are lots of conflicting conversations being had in the media currently. Focusing on the present is a great calming technique for when future social plans become overwhelming.
Get planning
Having solid plans can help to ease some people’s social anxieties. Start by going out at quieter times, such as weekday daytimes where possible. Being prepared will
also eliminate some healthrelated anxieties. Pack plenty of hand sanitiser, spare masks and a contactless way to pay.
Be kind
A lot of people working in the hospitality sector have only worked a couple of shifts over the last year, meaning they might be a little out of practice and may need more patience than usual.
Book in advance
Lots of people will feel nervous or out of practice when it comes to ordering food or drinks. A great way to alleviate feelings of anxiety and avoid long waits is to make a booking or tell the venue your plan way in advance. Take advantage of online booking systems and apps like Groubook. The app was launched last August. The take up was high and numbers grew by 250 per cent in the first six weeks.