Joining a programme will help keep you motivated and achieve your goal
Most people set New Year’s resolutions and start the year with positivity, energy and good intentions. But how many people actually achieve those New Year goals?
A recent study in America (University of Scranton) showed that it’s only eight per cent!
With 80% of people giving up by the second week in February.
The main reason for this (in my opinion) is that they don’t have anything, or anyone, to hold them accountable and keep them motivated past the first couple of weeks.
If you’ve set yourself a New Year resolution, a great way of staying motivated for longer, and not falling at the first hurdle, is to join a programme that holds you accountable.
A programme where you work with a real-life coach that takes time to check-in with you. Who’s there to answer questions. Who personalises the programme for you. Who knows what makes you tick to get the best out of you. And, who keeps setting you new challenges so you don’t get bored.
That’s what we do with our 14-Day Shred. It’s an online programme, but it’s done in real time (the New Year Shred starts on January 10).
Myself and Caroline take part in the challenge too. That way we can experience exactly what you’re going through and how you’re feeling. It means we can help you more and keep you motivated, unlike virtual, automated apps.
So, if you’ve been feeling low on energy, tired and bloated recently, but want get 2022 off to a positive, energetic start then you’re are very welcome to join us for this 14-day slim down.
You can see all of the information here: www.eastcoastfitness.com/14dayshred
The 14-Day Shred is for anyone who:
Hate’s the thought of boring gyms.
Has overindulged over Christmas (and maybe quite a lot of 2021 as well)
Wants to make 2022 the year they transform their health, fitness and figure!
Needs to massively improve their energy levels.
Would like some support and accountability, instead of doing it alone.
If you’re ready to get into amazing shape in the new year, just go to www.eastcoast-fitness.com/14dayshred to secure your place.
Happy New Year! I hope 2022 is a healthy and prosperous one for you.
Here Graham provides an insight into his career: “When I left school I spent four years as a professional footballer at Hartlepool United, learning a great deal in the way of exercise and nutrition and how to get the best out of your body.
“When my football career ended due to injury I qualified as a personal trainer and moved to Dubai where I worked in a huge gym.
“When I returned from Dubai I took on the role of gym supervisor and personal trainer at the five-star Seaham Hall Hotel and Serenity Spa.
“It was at Seaham Hall that I set up my first boot camp.
“They went from strength to strength and grew very quickly. While I was there I won the Leisure Excellence Award at the North East Hotels Association.
“I left Seaham Hall in 2012 to focus on running my own business.
“Then in 2015 I opened my first Personal Training studio, East Coast Fitness at Seaham Harbour Marina, where I now run boot camps and personal training.
“That year, I was shortlisted for Small Business of the Year and Leisure Award at the Sunderland Echo Portfolio Awards.
“In 2016 East Coast Fitness I won Sole Trader of the Year at the Sunderland Echo Portfolio Awards and retained it again in 2017.
“My aim is to keep developing my knowledge, growing the business, and helping as many people as I can get in shape and stay in shape.”