5 easy things men can do to improve their health
With our busy lives, it can be easy to let things slip – even something as important as our health.
And, according to Dr Luke Pratsides at Numan (numan. com), “Men are notoriously bad at looking after their health.”
For Pratsides, there are a few reasons behind this. One is knowledge, with the GP saying: “Men tend to be less knowledgeable about specific diseases and risk factors, compared to women.”
Women tend to be invited to more regular check-ups throughout their lives, including cervical cancer screenings and antenatal care. “Men, on the other hand, may never come into contact with healthcare until asked to provide a stool sample in their 50s bowel cancer screening.”
Society’s attitude towards masculinity could also play a role. “Typical socialisation of men includes independence, fearlessness, toughness and avoiding emotional expression,” says Pratsides – and this could discourage men from going to the doctor when something feels wrong.
1. Take a blood test
“A lot of health issues aren’t visible, and can only be flagged with a blood test,” suggests Pratsides. “Blood tests can measure your liver function, thyroid function, cholesterol levels and hormones.
“A blood test can help give you an understanding of your risk of chronic diseases like diabetes, and allow you to catch any underlying health issues early.”
2. Eat a nutritious diet
“Nutrient deficiencies can lead to all sorts of health problems, including hair loss and slowhealing wounds.
“A balanced diet, rich in vitamins and minerals, will boost immunity, promote good bone health, lower your type 2 diabetes risk, and improve heart health.”
3. Exercise
If you’re able to get your body moving, it really is a no-brainer. “Physical activity is crucial, and improves several aspects of health. It reduces your risk of cardiovascular diseases, depression, high blood pressure, type 2 diabetes and several types of cancers,” says Pratsides.
Exercise needn’t be a chore – try new things or play different sports, to find something that really makes you feel motivated and excited about working out.
4. Reduce your alcohol intake
“Excessive alcohol consumption puts you at risk of cancer, high blood pressure, liver and heart disease. It also increases depression and anxiety,” Pratsides adds.
“Reducing your alcohol intake will improve your long-term health, boost your sleep quality and give you more energy.”
5. Spend more time outdoors
Pratsides says there are “several health benefits to spending time outdoors”.
Going al fresco can potentially help lower stress, he suggests. “Poor mental health is a huge concern for men. Being outdoors – especially exercising outdoors – is one of the easiest ways to boost your mood.”