Help beat winter blues by walking

Scots are being encouraged to use walking to socialise safely, beat loneliness and boost mental wellbeing as the new year dawns.

While winter can be a tough time for older people in particular, regular walks can help keep Scots safe while allowing us to meet up and spend time with family and friends helping to reduce stress, isolation and anxiety, says walking charity Paths for All. Research shows half a million older people regularly suffer periods of isolation during winter, with some people not seeing or speaking with others for up to five or six days per week and even longer over the festive period.

A local daily walk over the New Year holidays allows for all important interaction with loved ones, neighbours and others in the community, creating a sense of connection and community belonging even while social distancing.

Dr Gregor Smith, Scotland’s chief medical officer, said: ‘Regular walking is a powerful tonic. It helps to boost our immune system and those of us able to should strive to get the benefit this winter.

‘A 30-minute daily walk is one of the best ways to look after yourself and it’s something we can do from our own front door.

‘During periods of physical distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, while adhering to guidelines, is an important way to improve physical and mental wellbeing.’

The plea comes as the charity launched its Walk Once a Day this Winter campaign and online content hub which highlights the importance of daily walks to maintain physical and mental wellbeing.