WASH AWAY THE WINTER BLUES IN THE TUB
KATIE WRIGHT helps you melt away January stresses with this batch of scented salts and amazing aromatherapy oils
IN the dreary, bleak expanse of time known as January, when the fairy lights have come down but the sun barely seems to register on the horizon, having a range of spirit-lifting activities in your arsenal is a must.
This month, indulging in a steaming soak in the bath is the healthiest way to melt away New Year blues.
It doesn’t have to be complicated. All you need is warm water and a dash of something scented, chosen according to your bathing desires, be that pure relaxation, stress relief or to soothe aching muscles.
And if you’re saving pennies this month, a night in the tub is cheaper than a night in the pub – as long as you choose your bath oil or salt carefully.
From the calming to the energising, these are the aromatic additions that will take you to bath heaven...
SLEEP INDUCING
STRUGGLING to get your requisite seven hours of slumber? Look for bath products that contain lavender (proven to help you drift off ) and sweet scents like tonka bean and almond oil. Lie back and breathe in the fragrant fumes before bed to ensure a restful night’s sleep. Why not try... Lush The Big Sleep Jelly Bath Bomb, £4.95 each or Elemis Life Elixirs Sleep Bath & Shower Oil, £55
MUSCLE RELAXING
PERSISTENT aches and pains can feel so much worse when it’s cold out, but a warm bath can make all the difference.
Boost the healing powers of hot water with bath salts that contain arnica, a natural muscle and joint reliever, or massage your sore spots for a few minutes with oil, then hop into the bath to let the scent disperse.
Why not try... Kneipp Joint & Muscle Arnica Bath Crystals, £8.95, Holland & Barrett or Aromatherapy Associates De-Stress Muscle Bath and Shower Oil, £47
STRESS RELIEVING
FEELING frazzled after just a week back at work? Reach for a luxurious oil packed with essential oils that will calm even the most stressed-out mind. A blend of floral and citrus notes will evoke sunnier days and
INVIGORATING
NOT everyone wants a bath that will prepare them for a good night’s sleep. If you love to jump in the tub first thing in the morning, you’ll want an energising aroma to wake you up.
Oils infused with zingy citrus and fresh floral scents will set you up for the day. Why not try... Tropic Skincare Awaken the Senses Bath Soak, £28.50 until January 31 (from £38) or Floris Lime Bath Essence, £55
All you need is warm water and a dash of something scented...
brighten your mood. Why not try: Tisserand De-Stress Bath Oil, £10.95 or Espa Soothing Bath Oil, £30