Doc offers tips for those venturing to pubs
FREEZING temperatures failed to stop Brits heading back to the pub yesterday.
Some lockdown rules were eased, with beer gardens allowed to open for tables of up to six people.
And, in Newcastle, some eager pubs opened at midnight to welcome drinkers.
But it’s important to remember the Covid pandemic is far from over, and we all need to do our bit to keep ourselves and those around us safe.
Dr Luke Powles, clinical director at Bupa Health Clinics, has spoken to the Mirror to share his tips and advice on staying safe when you go for that first pint.
He said: “It’s important to remember that the pandemic is still going on, so when returning to eating and drinking out, although it may be exciting, things may be different to what we’re used to.
“It’s going to feel a little bit different going out to eat and drink to what we were used to so it’s important we’re aware of the rules to keep ourselves and others safe around us.
“Firstly, wash your hands when you get there and use sanitiser regularly. Follow signage such as special one-way routes to get to the toilets. Finally, stay at the table as much as possible to reduce contact with other surfaces.”
Dr Luke has also stressed the importance of being aware of how other people are feeling – both friends and family and fellow drinkers.
He said: “Everyone is dealing with the easing of restrictions in their own way and many people may feel anxious about re-adjusting to a new type of normal. Be mindful of other people and remember that they may be feeling more anxious or cautious than you feel.
“Don’t take offence if it looks as though someone is trying to avoid you, instead be kind and considerate. It’s nothing personal. These measures will help stop the virus spreading.”
Dr Luke has stressed that going to the loo in the pub is OK, but it’s vital that you take precautions – washing your hands and following one-way signage around the venue.
As well as Covid safety, returning to the pub means we need to start thinking about our alcohol intake.
Dr Luke said: “My advice would always be to limit the amount your drinking, and remember that alcohol isn’t essential to enjoy dining out.
“With many of us having been without the hospitability sector for so long though, it’s understandable that people may want to get back to a sense of normality. It’s just important to do this safely.
“The official advice is that people shouldn’t drink more than 14 units a week on a regular basis. That’s about six pints of beer or seven glasses on wine, and this should be spread over a few days across the week.
“Many people may have drunk less over the last few months and it’s important to remember that your body and tolerance to alcohol has changed so be sensible and take it steady.
“Remember to eat beforehand and avoid drinking on an empty stomach, and pace your drinks by having water or soft drinks in between.”
After months of lockdown, it’s also vital to be thinking about our mental health when we begin socialising again.
Dr Luke said: “If you’re feeling anxious, take things slowly and be kind to yourself.”