GO FOR GREENS

GOAN SPINACH AND LENTILS (SERVES 4 AS A SHARING DISH)

INGREDIENTS

50g toor lentils (toor daal) 1 green chilli 1 small onion 1 tomato 2tbsp vegetable oil 1tsp black mustard seeds 200g baby spinach leaves 3tbsp frozen grated coconut, plus extra to garnish Sea salt

METHOD

1. Bring a large covered saucepan of water to the boil.

2. Rinse the lentils in the sieve with cold running water, then add them to the boiling water. Return the water to the boil and leave the lentils uncovered for 20 minutes, or until they are tender, but still holding their shape.

3. Remove the stalk from the green chilli, if necessary, then slice the chilli lengthways. Peel, quarter and thinly slice the onion. Halve and slice the tomato.

4. Heat the vegetable oil over a medium-high heat in the wok. Add the mustard seeds and stir until they pop. Add the green chilli, onion and tomato with a pinch of salt, and continue stirring until the onion is softened, but not coloured. Turn the heat down and leave, uncovered and stirring occasionally, until the lentils have finished cooking.

5. Rinse the spinach and shake off the excess water.

6. Drain the lentils, then stir them into a saute pan. Add the spinach and frozen coconut, season with salt and stir-fry until the spinach wilts. When you take the coconut out of the freezer, set aside a little extra for the garnish.

7. Adjust the seasoning with salt, if necessary. Sprinkle with a little extra coconut just before serving – it will thaw in the residual heat.