A rare opportunity for rest and reflection

Modern life can hurtle along at a frantic pace. Any times for reflection are few and far between. Even when the phone is not ringing, emails are relentlessly backing up, while social media sites are constantly updating.

Keeping up is not always easy, and pausing for breath has become a luxury.

For many, Christmas offers a rare opportunity to relax with loved ones.

Taking some time out from busy daily schedules is not just a rare treat, it is essential for good health — both physical and mental.

Of course, for a significant minority there will be little respite this festive season.

Emergency workers and frontline hospital staff will be among those working as others party.

We should all spare a thought for these people and wish them as peaceful a time as possible given the demands of their jobs.

In today’s edition we bring you several heartwarming stories, including the kidney donor who has given the best present of all this festive season — the gift of life.

It is a timely reminder that some of the most valuable presents one can receive do not come with a sky-high price tag.

It is something we would all do well to reflect upon as we spend time with friends and family in coming days.