Time to roll with the punches

Increasing numbers of women are taking up boxing, as Gayle discovers when she joins a training session in Dundee

B oxing – an aggressive, male-dominated, bloodthirsty and dangerous sport?

That’s how it’s often perceived (images in the media of hard men with broken noses covered in blood don’t help) so when I was invited to take part in a training session, I was slightly troubled.

I was expecting the reek of testosterone to hit me as I skulked into Dundee’s Skyaxe Combat and Fitness Centre so I was pleasantly surprised to be greeted by a group of friendly women.

“You can train with us,” invited Niki Bain, handing me a pair of fancy boxing gloves and reassuring me I had nothing to worry about.

“I’ve got no upper body strength and very little co-ordination,” I whined, anticipating I’d be rubbish.

It was encouraging to discover a few of the folk there were newbies, just like me.

And the fact there were boys, men, girls and women of all shapes, sizes and ages made it much less daunting.

Professional boxer and international kickboxing coach Paul Kean set up

Skyaxe more than 30 years ago. It’s currently Dundee’s only professional boxing gym.

“The club is open to everyone, from kids with autism to pro boxers,” he told me.

“What’s brilliant is that beginners get the opportunity to train alongside world champions.”

As chief coach, it’s Paul’s job to run everyone through the warm-up session.

It was gruelling to say the least, incorporating lunges, squats, press-ups, jogging on the spot and jumping jacks.

Then we split into wee groups. I was lucky enough to be teamed with coaches (and pro boxers) Niki, 43, and Anne Reilly, 38.

These women, both accountants by day, are fast, fierce and furious. Put it this way, you wouldn’t want to mess with them!

“Boxing fitness sessions teach you the basic skills and classes change each week,” said Niki.

“Sometimes we punch bags, sometimes we work on cardio with sprints, but tonight we’ll teach you some basic boxing techniques.”

Over the course of the next 45 minutes, I was put through my paces.

I learned four basic styles of punch – the jab, the cross, the uppercut and the hook. Oh, there was also the jab cross combo.

It helps if you’re not tense. If you are, your punches will lack power and you’ll need to put more effort into completing the movement, meaning you tire quickly.

Keeping your muscles relaxed when throwing the punch gives you more speed and power.

A massively important tip is to keep your hands up in the “guard” position.

“I press my gloves against my chin,” said Niki, encouraging me to do the same.

This technique saves you from getting hit in the face, and if you keep your elbows tucked close to your body, protects your midsection. Nobody wants cracked ribs, right? Between sets of punches, we all had to perform a series of sweat-inducing exercises including explosive squats,