Firefighter shares his life-saving mental health first aid skills

A firefighter has shared with crewmates his experience as a mental health first aider in an effort to save lives.

Paul Macfarlane is a qualified mental health first aid instructor and is based at Kirkcaldy Fire Station.

The 45-year-old has trained more than 500 people to become potential life savers after being inspired to help break down stigma.

Through working with the NHS in a previous role, Paul helped support those living with mental health challenges and shaped government policy around the subject.

He hopes to create a “recovery community” within his own watch and provide firefighters with skills.

Paul revealed: “The role of the firefighter is ultimately to preserve life.

“There are times when we, as firefighters, deal with members of the public experiencing a crisis – this is about giving people the confidence to help.

“The key message is creating a recovery community; communities where people are supported to talk about their mental health.

“One of the most important things I try to get across is how to listen in a non-judgmental way.

“Listening can make a huge difference to anyone experiencing mental health difficulties.”

Paul believes early intervention can be key to preventing problems from gaining momentum.

He said: “If we can recognise symptoms, signs, then we can intervene at an early stage.

“Early intervention can be key and can prevent things from spiralling.”