Keep on pedalling with a little help from your friends

Cycling has brought me many things: health, opportunities to travel the world, work and enjoyment – but perhaps the greatest is the number of friends I have gained over the years.

Despite the varied nationalities, age and background of my friends, riding a bike is one thing that has brought us together. So diverse is the group it is hard to pin the tag “cyclist” on any of us – although it is something we all clearly display a passion for.

Such a dedication to two wheels could define us, but it is only one small part of a wider picture for each person.

Despite this, when I meet someone for the first time and discover they ride a bike I know I am with a kindred spirit.

What defines a cyclist is not the fact they ride a bike, but the reason why they do it – and these are a whole load of different traits.

Top of these attributes is a love of being outdoors: why else would you cycle if you didn’t have an appreciation of the landscape you are travelling through?

Many riders cite their main reason for cycling as fitness, but if that was the only reason, surely they would happily sign up for a spin-class and never venture beyond the gym doors?

As my circle of friends has grown, so has my ability to always find someone to ride with, and even when working away from home there will be someone I know that is up for a ride.

My introverted nature means I occasionally prefer a bike ride alone, but this can sometimes backfire as my enthusiasm can falter if the weather is bad, or I’m tired after a day at work.

But if I know I’m meeting someone to ride, then I force myself to go out, even when I would rather sit in front of the fire, watching TV. Once I’m out I’m always glad and the banter and companionship on a bike ride will always lift my mood.

Cycling clubs are great ways to find other people in your area who also ride a bike. Registered clubs are still a cornerstone of cycling life, but more and

Joining a club is a great way to meet new riders.