The Courier & Advertiser (Fife Edition)
Experts’ exercise alert
Regular exercise between three and five times a week could help improve mental health but too much could be detrimental, a study has found.
Researchers found those who exercised had 1.5 fewer “bad days” a month than those who did not exercise at all. The experts also concluded too much exercise could end up being worse for mental health than not exercising at all.