The Courier & Advertiser (Perth and Perthshire Edition)

Coping when your nest is suddenly empty

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For many people, getting older can present a set of challenges and opportunit­ies that simply aren’t relevant at age 40 or even 50.

As we adjust to leaving the world of work, or even issues with our health or finances, many parents will agree that one of the biggest adjustment­s they have had to make as adults is coping with their children leaving home.

Here, our experts give tips on how parents can deal with the depression of empty nest syndrome.

Leaving home to start university or move into a new home or houseshare for the first time is exciting for grown-up children but can be extremely nerveracki­ng for their parents.

Not only may mums and dads be worried about how their child will cope living away from home but they may be equally concerned about themselves and how they’ll cope without seeing their child every day.

For those parents who develop what’s known as empty nest syndrome when their child leaves home, symptoms may be physical as well as emotional, warns Dr Mark Winwood, director of psychologi­cal services at AXA PPP Healthcare.

As well as emotional problems, such as feeling constantly sad or low, difficulty concentrat­ing or making decisions, feeling you can’t cope and irritabili­ty, there may be also physical signs such as aches and pains, sleeping badly, changes in appetite and having no energy.

Winwood says: “For many parents, the emotions they feel when a child leaves home can be quite positive ones – a sense of their child progressin­g in life.

“Yet for others, this can be an overwhelmi­ng and anxious time, where a parent may expect to be upset, worried or stressed and they may wonder how they’ll cope without having their children at home.”

However, Dr Winwood says there are many ways of making the best of this family milestone. He suggests:

Don’t be afraid of speaking to your partner or a friend about your concerns – it may help alleviate any worries you have.

Identify triggers that may indicate your mood is deteriorat­ing and this will allow you to get support from others before the symptoms take over.

Look for other ways to extend your social contact, eg. joining a club or even owning a pet, can help ease depression.

Remember that children can pick up on your emotions, moods and worries, so try to keep a relaxed, calming atmosphere around the home in the build-up to the move.

“After all,” says Dr Winwood, “it’s an exciting new chapter in teenagers’ lives and they may also be feeling worried about their next steps.”

Taking exercise is beneficial and often helps with sleep problems. Eating well is also important, so try to eat regular, healthy meals.

Try using some of the tools of positive psychology – it can be useful to identify happier moments in your life in order to get through harder times.

A good technique is to make a habit of writing down three pleasant things that have happened to you at the end of each day – this helps you to reflect on the positive.

If these measures don’t help, seek profession­al advice from your GP, who can advise on the best course of treatment, such as counsellin­g, cognitive behavioura­l therapy (CBT), or if you’re severely depressed, antidepres­sants.

Psychologi­st Dr Kairen Cullen agrees that while feeling the effects of empty nest syndrome is totally understand­able, there are many things that can be done to put a positive spin on this huge family change.

“Most parents give themselves body and soul to the family project, so when children are no longer physically present, it’s no surprise that many feel as though they’ve lost purpose, identity and direction,” she says.

“But there are a few tips to help prepare for and to meet the new challenges and joys of being parents of children who’ve flown the nest.” She suggests:

Find some new activities or pick up old (pre-children) pursuits;

Relish the fact that you should have more time, space and money;

Enjoy and make the most of family gettogethe­rs, which are more special now they happen less;

Empty the house of children’s leftbehind­s. Offer them back first and if they’re not wanted, have a car boot sale or give them to charity.;

Do as much or as little housework and DIY as you want;

Outings and holidays can be much more spontaneou­s and tailored to your preference;

Make the most of adult relationsh­ips.

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 ?? Pictures: PA. ?? Clockwise from top: emtpy nest sydrome is not a product of the imaginatio­n and can have both physical and emotional symptoms; the happiness of a child moving on can turn to sadness and Dr Mark Winwood of AXA PPP Healthcare.
Pictures: PA. Clockwise from top: emtpy nest sydrome is not a product of the imaginatio­n and can have both physical and emotional symptoms; the happiness of a child moving on can turn to sadness and Dr Mark Winwood of AXA PPP Healthcare.
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