COMMUNITY KINDNESS: Get a FREE Courier.

Loneliness and isolation affect thousands of people, young and old, and can lead to serious illnesses including depression, stress, low self-esteem and alcoholism. In fact, one study found that isolation is more of a risk factor for disease than smoking and obesity.

That’s why we’ve launched The Courier Community Kindness Campaign. We’re aiming to tackle loneliness and isolation across Tayside – and we hope you’ll join in.

All you have to do is cut out the coupon below for a free copy of today’s Courier, claim the paper at your local newsagent or supermarket, and then take it round to someone in your community who is on their own.

You can also take the opportunity to ask if they’re OK and if there’s anything you can do to lend a helping hand.

It could be an elderly neighbour, someone recently bereaved, a person with a disability who finds it hard to get out, a young mum struggling with a new baby, a war veteran or someone who has just lost a beloved pet.

Wendy Forouhar, executive director of Dundee Association for Mental Health said: “We know from experience that people in our communities who are experiencing challenges with their mental health are also likely to experience loneliness and isolation, and a friendly face or a nice gesture can make a big difference.”

“The feedback we get from those who use our volunteer befriending and support services highlights how a little bit of friendly contact can help to improve their confidence and wellbeing and reduce feelings of isolation.”

David McNeil, head of Recovery North at Help for Heroes, knows from talking to the veterans that the charity supports that social isolation and loneliness is a major problem.

“Holding out the hand of friendship and offering something as simple as a newspaper or a cup or tea can make a real difference to someone struggling with life-changing injuries or illness, including mental health issues like depression, anxiety or PTSD,” he adds.

So – can you help us extend the hand of kindness?

Holding out the hand of friendship and offering something assimpleas a newspaper oracupof tea can make a real difference