EMMA CRICHTON

Squeezing an orange between your shoulder blades may be the most bizarre tip for an instant pick-me-up I’ve ever heard – but who am I to argue with Mr Motivator?

Apparently if there is no fruit to hand, pretending does the job just as well – you will immediately stand taller, making you look and feel better.

I’ve always been an advocate of the benefits, both mental and physical, of exercising, but until yesterday I treated “motivational speakers” with utmost pessimism.

After seeing the gloomy-faced Aviva Perth staff walking into the boardroom, compared with those who left an hour later, it’s safe to say I’m converted.

Derrick Evans, better known as Mr Motivator, has made millions from inspiring others to get fit and improve their outlook on life and judging by the difference in his audience’s attitude in such a short time, he is doing something right – not to mention he looks at least two decades younger than his 66 years.

Credit must go to the Health Heroes of Aviva, ordinary staff members who go over and above to support employees improve their physical, mental and financial wellbeing.

From free fruit days to guest speakers and fitness classes, other organisations could learn a lot from the efforts of this small group of 10 and the ethos behind it.