The Courier & Advertiser (Perth and Perthshire Edition)
Keep an eye out for signs of stress during spring
WELFARE: Vigilance vitally important during busy period
Farmers and members of the agricultural community are being encouraged to be vigilant for signs of stress as the busy period of spring work approaches.
As the lambing and spring calving season approaches, rural charity RSABI is encouraging people to look out for signs of stress, both in themselves and others.
“It is important that we are vigilant all year round for any indications that something may be wrong – with ourselves or with a friend, relative or neighbour,” said the charity’s welfare manager Mags Granger.
“However, it is more important than ever to look out for signs that people may be feeling pressure at this time of year when farmers, and others involved in agriculture, are at particular risk of stress due to long hours and tiredness.”
She said signs to look out for include someone looking unusually dishevelled, or drinking more alcohol than they usually would.
Other signs of stress and poor mental wellbeing include being grumpier than usual, being reluctant to go out and about or answer the phone, and failing to prioritise important tasks.
Mrs Granger said the key was spotting a change from what is normal for the individual causing concern, and to ask them if everything is OK.
“The stark reality is that every week one farmer in the UK commits suicide so it is much better to ask and see if you can help than to wish you had asked after it is too late,” she added.
She encouraged people to talk as openly as possible about mental wellbeing.
“One in four of us will experience mental health problems at some point in our lives and the ability to discuss mental health openly is key to tackling the issues which lie behind it,” added Mrs Granger.
“Don’t expect to be able to suggest answers for all the problems another person is going through. You are not expected to fix everything but you can listen and encourage them to seek help.”
She encouraged anyone in need of support to contact RSABI’s confidential helpline on 0300 111 4166. The helpline operates from 7am to 11pm every day of the year.