Lose the clutter!

We have spent a lot more time in our homes during the pandemic, and for some, it’s become harder to rest and relax in the space you once called your sanctuary.

If you’ve found yourself feeling a lot more stressed than usual at home, it might be time for a declutter. Specialists say that decluttering your home can help relieve stress and aid your mental health.

“Decluttering can help to reduce stress levels and anxiety, as keeping hold of things you no longer need and being unable to find anything can lead to irritability, annoyance and stress,” says a spokesman.

“Especially after a difficult year of spending a lot more time at home than usual, you might find you’ve accumulated a lot more clutter around the house – even if you don’t realise it, it’s likely contributing to your mental state.”

Decluttering isn’t necessarily about “cleaning”, but rather deciding what really matters to you and what doesn’t. While the idea of throwing things out might seem overwhelming at first, you’ll slowly start to feel the weight on your shoulders lift as you work your way through the house.

If you’re feeling overwhelmed or apprehensive at the thought of starting

to declutter, it’s recommended to begin in small bursts, and work slowly, room by room.

Decluttering doesn’t just get you moving, but it can help you sleep better. In your bedroom especially – a place that’s supposed to be associated with tranquillity, rest and relaxation – having clutter around you can leave you to feel overwhelmed and stressed before bedtime, creating sleepless nights.