SPOT THE DIFFERENCE HOW I’VE CHANGED

THE OLD ME…

Waking up exhausted

Trying – and failing – to “be healthier” Self loathing Hair of the dog Running out of mixers for gin – and liquidising strawberries

Waking up with anxiety

Dashing to the off-licence

Craving constant excitement

Joining gyms and never going

THE NEW ME

Waking up feeling great

Making small changes one at a time

Being kinder to myself Downward Dog Throwing leafy greens into the Nutribullet

Waking up and stretching

Walking the dog

Appreciating peace and quiet

Regarding yoga classes as natural