SIX WAYS TO WORK ADAPTOGENS INTO YOUR DIET

Turmeric

Turmeric is already being used to treat inflammatory conditions because of the antiinflammatory effects of curcumin – the pigment responsible for its yellow hue. The tiny root is also considered to be adaptogenic because it can help the body to maintain the appropriate level of cortisol. Take it in its raw form if possible, otherwise infused in hot water or blended in a smoothie.

Ginseng

Waitrose sells a supplement that combines Korean ginseng with Ginkgo biloba – another adaptogenic herb that promises to help with declining memory and circulatory problems. You can also easily buy ginseng tea.

Goji berries

Goji berries have been used in traditional Chinese medicine for more than 2,000 years and are said to help elevate your energy and stamina. Add them to juices or smoothies, or eat them raw as you would any other dried fruit.

Liquorice root

Liquorice root is best, Naomi says, to take as a tincture. “Put a couple of drops on your tongue in the morning. If you wake up and feel as if you’ve been hit by a bus, liquorice root provides an instant energy boost. You shouldn’t take it, however, if you have high blood pressure, though people with fatigue tend to have low blood pressure.” Holland and Barrett does dried liquorice root, which you can steep in hot water to make a potent tea.

Adaptogen-rich juices and nut milks

You can also glug your adaptogens added to coldpressed juice or the ever-trendy “mylk” (made from almonds, oats, hazelnuts – anything you wouldn’t naturally milk, essentially). Purearth does a ginseng shot that includes maca and promises to give you an energy and immune boost.

Maca powder

You might think getting hold of this Peruvian superfood would be tricky, but Waitrose sells it in powdered form. They suggest adding a teaspoon of it to milkshakes or smoothies to boost your energy.