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What’s out:

 Chicken Tikka Masala – 1,300 calories

 Sunday roast

– 900 calories

 Full English breakfast – 860 calories

 Fish and Chips

– 838 calories

 Three slices of pepperoni pizza

– 630 calories

What’s in:

 Spaghetti bolognese – 353 calories

 Bacon and egg sandwich – 395 calories

 Pret chicken and avocado sandwich

– 485 calories

 Beans on toast

– 488 calories

 Mcdonald’s Big Mac – 508 calories